Walnut-Rosemary Crusted Salmon

We recently shared over on Instagram foods for lowering anxiety and boosting moods. Today’s recipe will use many of those ingredients to create a delicious meal that’s sure to make your mind and body happy.

Our Walnut-Rosemary Crusted Salmon is destined to become a weeknight favorite—ready in just 20 minutes. This dish starts with heart-healthy and mood-boosting salmon, brushed with a tangy lemon-honey mustard that is sweet, zesty and spiced with a hint of crushed red pepper and aromatic rosemary fresh from the garden. A crisp walnut panko topping is the perfect complement to the rich, buttery salmon filet. 

Ingredients

  • 2 teaspoons Dijon mustard
  • 1 clove garlic, minced
  • ¼ teaspoon lemon zest
  • 1 teaspoon lemon juice
  • 1 teaspoon chopped fresh rosemary
  • ½ teaspoon honey
  • ½ teaspoon kosher salt
  • ¼ teaspoon crushed red pepper
  • 3 tablespoons panko breadcrumbs
  • 3 tablespoons finely chopped walnuts
  • 1 teaspoon extra-virgin olive oil
  • 1 (1 pound) skinless salmon fillet, fresh or frozen
  • Olive oil cooking spray
  • Chopped fresh parsley and lemon wedges for garnish
  • Ingredients

Directions

  1. Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper.
  2. Combine 2 teaspoons mustard, garlic, ¼ teaspoon lemon zest, 1 teaspoon lemon juice, 1 teaspoon rosemary, ½ teaspoon honey, ½ teaspoon salt and ¼ teaspoon crushed red pepper in a small bowl. Combine 3 tablespoons panko, 3 tablespoons walnuts and 1 teaspoon oil in another small bowl.
  3. Place salmon on the prepared baking sheet. Spread the mustard mixture over the fish and sprinkle with the panko mixture, pressing to adhere. Lightly coat with cooking spray.
  4. Bake until the fish flakes easily with a fork, about 8 to 12 minutes, depending on thickness.
  5. Sprinkle with parsley and serve with lemon wedges, if desired.
  6. ENJOY!!